← Back to LessonHasta Positions — The Language of Hands
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Stand 1.5–2 metres from your camera so your full body is visible.

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Arm elevation and symmetry across Urdhva, Madhya, and Tala positions

Before You Start

  • •Stand 1.5–2m from the camera
  • •Ensure good lighting — face the light source
  • •Wear fitted clothes — ghagra can hide ankle points
  • •Keep your full body in frame
  • •Practice the bol pattern aloud first